Stress-Free A-Z

Life gets stressful. Very stressful. As for my life and the lives of my family, things have gotten pretty stressful…

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Benefits Of Unplugging

& 15 Things To Do! After having left Facebook for 30 days and counting; I have decided to share with…

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30 Ways to Improve Your Self Care

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Why Fly When You Can Drive

Road trips are hands down the best thing ever. I love to pack my bag, get the car cleaned out,…

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How My Cat Has Helped Me Cope

So, since my previous post about my dog, Oliver, had gotten so many hits I decided I couldn’t leave out…

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How To Deal With a Crisis

Step One: Control your breathing. We are going to count to 8. Exhale completely through your mouth. Breath in through your nose and…

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ASMR

ASMR: Autonomous sensory meridian response. An experience characterized by a tingling sensation on the skin that typically begins on the…

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70 Coping Skills

A coping skill is an activity of any kind that you personally enjoy doing. Something that can keep your mind…

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