Smash Book

Recently I saw a post while scrolling through Pinterest, here, about using a journal to write down all of your…

">Continue Reading →

5 Ways to Suppress Anger

  Walking/ Running: High energy activities that help release adrenaline can help reduce any built up anger. A friend of mine…

">Continue Reading →

You asked, I answered

Four weeks ago via my Instagram story, I asked you all what you would like to read about. I received a few…

">Continue Reading →